Alfred Blasi Protocol For CFIDS and Fibromyalgia
Alfred Blasi Protocol FAQs===========================1. How was Recuperat-ion discovered?====================================It was discovered in Spain by Alfred Blasi, an IT worker who wasofficially diagnosed with fibromyalgia. He did his own research andexperimented with mixtures of inorganic salts, finding that the onewhich worked best for him was based on the same proportions of metalions (Sodium, Potassium, Calcium and Magnesium) as are typically foundin human muscle cells. You can read his storyat: http://www.alfredblasi.net/eng/index.htmTaking the salts over a period of time, Alfred eventually recovered.He made the salts available to anyone who wanted to try them, and manyclaimed they worked. News spread, and eventually the anecdotalevidence was enough to get the salts marketed and also tested inproper scientific studies in both private clinics and the Spanishstate medical system. The main results are due in during 2005,but preliminary studies have been encouraging – see the files section.2. Where can I buy it?======================In Spain, where it is classified as a food supplement, it is freelyavailable over the counter in Pharmacies. Elsewhere, wheredistributors have in general not yet been set up, it is availablevia the internet at:http://www.recuperat-ion.com/eng/alvio/index.htm(click “Buy” at bottom left).Here you can find basic information about what it contains, and somescientific information also (see especially the FAQs section on thesite under “Dossier”).Click “buy” and you will go to the order page. If you click the“choose product” box, you will be able to see what quantities andtypes you can buy. prices include delivery, and are in euros.You can find how much those prices are in your own currency at:http://www.xe.com/ucc/If ordering using credit card, please remember the card company maycharge a fee for currency conversion costs – so check your credit cardstatement for true costs. The basic saline version costs around 45p(approx. 80 US cents) per sachet, though the orange and lemon versionsare more expensive.3. What’s in it?================All three varieties contain the exact same proportions of the keyingredients. Here are the calculations:Atomic weights used: Sodium (Na) 22.99; Potassium (K) 39.09; Calcium(Ca) 40.08; Magnesium (Mg) 24.31.Amounts of ions in Orange and Saline versions:Na - 740mgK - 200mgCa - 15mgMg - 15mgAmounts of ions in Lemon version:Na - 518mgK - 140mgCa - 10mgMg - 10mgThe amount of each ion is divided by its atomic weight:For Orange and Saline:Na 740/22.99 = 32.19 …..proportion = 32.19/38.30 x 100 = 84%K 200/39.09 = 5.12 …..proportion = 5.12/38.30 x 100 = 13%Ca 15/40.8 = 0.37 …..proportion = 0.37/38.30 x 100 = 1%Mg 15/24.31 = 0.62 …..proportion = 0.62/38.30 x 100 = 2%====================SUM 38.30====================For Lemon:Na 518/22.99 = 22.53 …..proportion = 22.53/26.77 x 100 = 84%K 140/39.09 = 3.58 …..proportion = 3.58/26.77 x 100 = 13%Ca 10/40.8 = 0.25 …..proportion = 0.25/26.77 x 100 = 1%Mg 10/24.31 = 0.41 …..proportion = 0.41/26.77 x 100 = 2%====================SUM 26.77====================The base saline version is best if you want to avoid any colorants orsweeteners. If you find the taste unpalatable, it can be mixedwith fruit juices – but avoid mixing with any other drinks based aroundsalt mixtures. Some report that they sprinkle it on food like acondiment – but it is by far best to take it with water.4. How does it work?====================Alfred believes that the symptoms FMS and related conditions arecaused by a massive loss of ions at a cellular level. This ion losscan happen for different reasons; viral or bacterial infection,physical or psychological stress, trauma and so on.Alfred’s formula is designed to help restore the ionic balance in yourbody.There is sound science to support Alfred’s theory. The winner of the2003 Nobel prize for Chemistry is the American scientist RoderickMackinnon. He has published literature on the importance of sodium,potassium and calcium ions in the structure of the cells. He hasconcluded that if these ions are unbalanced, it is very possible thatmuscular, cardiovascular or endocrine diseases may develop as a result.http://www.omedon.co.uk/ionchan/http://www.fact-index.com/i/io/ion_channel.html http://www.geocities.com/ionchannels/http://teachline.ls.huji.ac.il/~72339/ion_channels.htmlhttp://www.chemsoc.org/exemplarchem/entries/2002/Tim_Smith/conclusion/5. How and when should I take it?=================================Alfred’s advice is that if your worst symptom is fatigue, then youshould use the lemon version, as this contains additional glucose andfructose.If your worst symptom is pain, then go for the orange or the salineversions, as these deliver slightly more ions; there is no differencebetween these last two other than flavouring and artificial sweeteners.Take one sachet in the morning, diluted in either 250ml or 500ml ofwater, an hour before and after other food or medication. Take asimilar dose in the evening. That’s all. Some may fare better on onesachet a day, but that is the recommended minimum. If one is having abad day, one can take an extra sachet or two, but beyond four sachets,there’s reckoned to be little if any extra benefit.6. Does the kind of water I use matter?=======================================Alfred thinks not – tap or bottled (even if it contains mineral traces).There may be a slight difference of opinion here with Dr. Roses (theydon’t agree on everything!), who recommends avoiding waters with(relatively) high amounts of the same mineral ions as in Recup.7. Are there any precautions?=============================If you have been restricted by your doctor in taking any of the ionsin Recuperation, then you need to discuss taking it with him. If youhave high blood pressure, for example, you may have a restrictedsodium diet and may need to reduce sodium intake elsewhere.If you are taking prescription medications, then you should continueto take them according to your doctor’s instructions, and not stop orreduce them without his consent.If you take self-prescribed high-dose supplements of calcium ormagnesium, and wish to continue doing so, then please leave a coupleof hours before or after taking Recup to minimise risks ofinterference with the ions in Recup. Low doses of any of the ionsfound in Recup found in fillers, etc, should be OK.The quantities of each ion are very small and do not exceed Europeandaily recommended quantities in and of themselves. The Spanish HealthMinistry has classified Recuperat-ion as a food without side effectsor contraindications.8. Does it interfere with other treatments?===========================================There have been anecdotal reports from those taking guai (appliespretty much exclusively in the English-speaking world) that somehowRecup accentuates its effects, that is, seems to make enhancethe so-called “cycling” symptoms. This does not happen for everyone,and some carry on taking both quite happily. But those who suspectthis is happening may decide to give up guai.If you decide to do this, then it’s said that doing it gradually isbest – see:http://www.customhps.com/Guai_Discont.htmIt’s also reported by some that there can be withdrawal effects fromguai, and so lingering effects from this might confuse the picture.Some give up guai just on the principle that it makes it easier tomonitor what’s happening on Recup.It’s entirely up to you to make your choice. If you do continue withguai, then your guai group can support you with that as usual, and youcan get your Recup support here.9. Why can’t I just get the same results from other calcium andmagnesium supplements?================================================================Alfred’s formula is based on very precise proportions of mineral ions:he believes that this balance is critical to their effectiveness inmuscle cells. The proportions in Recuperat-ion match exactly thosefound in healthy muscle.The balanced formula means that you don’t need large quantities ofmineral salts to get a positive effect. You don’t get the same balancefrom conventional calcium and magnesium supplements.10. When can I expect to feel some improvement?===============================================Some people have reported improvements within days of starting onRecuperat-ion, but you need to be patient, and remember that no one isclaiming that taking the salts will cure you. Some people in thisgroup have noticed an improvement in mood and a greater sense ofwell-being within the first week. Within 2-3 weeks, some say thatthey are sleeping better, and waking more refreshed; pain seemsless intense. Alfred advises people to be patient – it’s a processthat takes months rather than weeks; he says that some people onlynotice improvements after 6-7 months.If you do start to feel better, pace yourself and take things slowly.Alfred says that the main causes of relapses in the early stages arepeople who forget that they are ill, and then overdo things.What should I do if I start feeling worse or have a relapse?First of all, don’t panic. All sorts of things can make us feelworse, and it doesn’t necessarily mean that Recuperat-ion isn’tworking for you. Alfred suggests that you take an extra sachetof Recuperat-ion per day (up to a maximum of 3 sachets) until youstart feeling better.How long will I need to take it for?This varies from person to person. If you find that Recuperat-ionworks for you, Alfred says you should expect to have to take it for atleast a year.How long you need to take it for doesn’t depend on how long you havebeen ill or how ill you are: what counts is the rate at which yourbody can reabsorb the appropriate ions. This varies between people.Some people find that once they have had lasting improvement, they canreduce their dose to one sachet per day, and then down to one everytwo days. However, reducing the dose too soon can make you feel worseagain. You need to find what works for you.11. What proof is there that Recuperat-ion works?=================================================Alfred claims that he was cured of FMS (he has medical evidence forthis – published on his website – which shows that he was ill, andthat he is better), but does not claim that his formula will do thesame for anyone else.However, there is a growing and persuasive amount of anecdotalevidence from FMS/CFS sufferers in Spain and elsewhere that they arefeeling better after taking Recuperat-ion over a period of months.Some report improvements within days. However, these are personaltestimonies, and do not count as formal scientific evidence.Recuperat-ion is currently the subject of clinical trials in state-runhospitals in Spain and in private pain clinics there. There isalready published clinical evidence that it has a positive effect onthe recovery of healthy muscles after exercise – more details are onAlfred’s website.12 Can one confuse Fibromyalgia with other pathologies?=======================================================The classic diagnosis of Fibromyalgia is made when pressure on 11 to18 different pressure points in the body causes pain. But according tomany specialists, 40% of patients diagnosed with fibromylagia my haveanother problem. So getting a diagnosis confirmation by one or moreRheumatologists is desirable.Other possible causes of Fibromyalgia-like symptoms, and which may betreatable, are as follows.Many diseases can initially present the same symptoms as fibromyalgia,e.g. Sclerosis and Leukaemia. But these conditions may also be possible:o Rheumatic arthritis,o Systemic Lupus Erythematosuso Sjoergen’s Syndromeo Subclinical deificiency of Vitamin D with Secondary Hyperparathyroidismo Hypothyroid myopathyo Antiphospholipid syndromeo Arthrosis from bad ergonomic conditions at work/homeo Multiskeletal contractions due to mental stresso Osteopeniao Myopathies derived from viral diseaseso Neuromuscular affectation syndromeo Mitochondrial myopathyo Chronic fatigue due to Anemia or Iron deficiencyo Osteoporosiso Rheumatic Polymyalgiao Temporary athritiso Autoimmune Diabetes mellituso Autoimmune adrenal diseaseso Sclerodermao Heavy metal poisoning, e.g. Mercuryo Endocrine diseases in general may cause pain in muscles13. Does anyone have a commercial interest in it?=================================================Absolutely not. Alfred gave the patent to the laboratory thatcurrently manufactures and distributes it. His aims in doing sowere to ensure that the formula would be available to as manypeople as possible, and that there were assurances of properinvestigations being carried out to test its efficacy (i.e. todetermine whether it was truly effective in the treatment of FMS,or simply a placebo). The only money Alfred received was inreimbursement of what it cost him to register the patent and thename of the formula, meaning that he has made not a single pennyfrom his discovery.The company itself took on the commitment to make theinvestigations and also shouldered the financial risks involved.It is now a successful product taken by people all over the worldand marketed at a commercial price. One must realise that thecompany, like any other business enterprise, needs to make aprofit, but the price is comparable with sachets of other OTCremedies (e.g. lemon flu powders). The laboratory has also beenvery helpful in enabing purchasers to try out sachets of differentflavours at no extra cost (please see point 14).Anyone who has dealt with Alfred soon comes to realise hisintegrity and genuine desire to help people. He gives up a lotof his personal time to help FMS sufferers and still carries onwith his ordinary day job as his only source of income.Alfred is a genuine, old-fashioned, good person, however unlikely thatseems in this day and age. He makes no extravagant claims or promises,just wants people to try Recup and make up their own minds about it.No one will frown on you if you decide it is not for you.No one who is a member of the list has a financial interest either.The ethos of the group is simply to take Recup pending the results ofscientific studies; if it results in improvements, that is fine; ifnot, that is also fine, and members are encouraged to report effectswhether they think them positive or negative as we are trying to buildup a source of information and support.14.Can I try all three flavours?(added 17/3/05)A. In future, anyone ordering the lowest amounts of Recupavailable (40 doses of any particular flavour) will alsoreceive one of each of the other flavours not ordered.This means, for example, that if you order 40 doses ofthe saline version, you will also receive 1 sachet of thelemon and 1 sachet of the orange version. This will onlyapply to the 40-dose orders, not to any others. Thisminimises the amount you will have to spend in order totry the three flavours.B. If you have been ordering a certain type of Recup andwant to try the others, then you will be able to get afree sample of one of each of the other two flavours. Inorder to obtain these, you would send them an email copyof a confirmation from them of a prior order, along withthe address to which the free samples should be sent.If you couldn’t find that email copy, then you could sendthem an email using the same email address as you used toorder the Recup, and include your delivery address inthat. They will check if you are on file as havingordered Recup before (they only keep email addresses andno other information), and if you have, send you the freesamples.You should write to info@recuperat-ion.com, placing thewords “samples-consumer” in the subject line of youremail, telling them your name, address and the two typesyou want to receive.
1. How was Recuperat-ion discovered?====================================It was discovered in Spain by Alfred Blasi, an IT worker who wasofficially diagnosed with fibromyalgia. He did his own research andexperimented with mixtures of inorganic salts, finding that the onewhich worked best for him was based on the same proportions of metalions (Sodium, Potassium, Calcium and Magnesium) as are typically foundin human muscle cells. You can read his storyat: http://www.alfredblasi.net/eng/index.htmTaking the salts over a period of time, Alfred eventually recovered.He made the salts available to anyone who wanted to try them, and manyclaimed they worked. News spread, and eventually the anecdotalevidence was enough to get the salts marketed and also tested inproper scientific studies in both private clinics and the Spanishstate medical system. The main results are due in during 2005,but preliminary studies have been encouraging – see the files section.2. Where can I buy it?======================In Spain, where it is classified as a food supplement, it is freelyavailable over the counter in Pharmacies. Elsewhere, wheredistributors have in general not yet been set up, it is availablevia the internet at:http://www.recuperat-ion.com/eng/alvio/index.htm(click “Buy” at bottom left).Here you can find basic information about what it contains, and somescientific information also (see especially the FAQs section on thesite under “Dossier”).Click “buy” and you will go to the order page. If you click the“choose product” box, you will be able to see what quantities andtypes you can buy. prices include delivery, and are in euros.You can find how much those prices are in your own currency at:http://www.xe.com/ucc/If ordering using credit card, please remember the card company maycharge a fee for currency conversion costs – so check your credit cardstatement for true costs. The basic saline version costs around 45p(approx. 80 US cents) per sachet, though the orange and lemon versionsare more expensive.3. What’s in it?================All three varieties contain the exact same proportions of the keyingredients. Here are the calculations:Atomic weights used: Sodium (Na) 22.99; Potassium (K) 39.09; Calcium(Ca) 40.08; Magnesium (Mg) 24.31.Amounts of ions in Orange and Saline versions:Na - 740mgK - 200mgCa - 15mgMg - 15mgAmounts of ions in Lemon version:Na - 518mgK - 140mgCa - 10mgMg - 10mgThe amount of each ion is divided by its atomic weight:For Orange and Saline:Na 740/22.99 = 32.19 …..proportion = 32.19/38.30 x 100 = 84%K 200/39.09 = 5.12 …..proportion = 5.12/38.30 x 100 = 13%Ca 15/40.8 = 0.37 …..proportion = 0.37/38.30 x 100 = 1%Mg 15/24.31 = 0.62 …..proportion = 0.62/38.30 x 100 = 2%====================SUM 38.30====================For Lemon:Na 518/22.99 = 22.53 …..proportion = 22.53/26.77 x 100 = 84%K 140/39.09 = 3.58 …..proportion = 3.58/26.77 x 100 = 13%Ca 10/40.8 = 0.25 …..proportion = 0.25/26.77 x 100 = 1%Mg 10/24.31 = 0.41 …..proportion = 0.41/26.77 x 100 = 2%====================SUM 26.77====================The base saline version is best if you want to avoid any colorants orsweeteners. If you find the taste unpalatable, it can be mixedwith fruit juices – but avoid mixing with any other drinks based aroundsalt mixtures. Some report that they sprinkle it on food like acondiment – but it is by far best to take it with water.4. How does it work?====================Alfred believes that the symptoms FMS and related conditions arecaused by a massive loss of ions at a cellular level. This ion losscan happen for different reasons; viral or bacterial infection,physical or psychological stress, trauma and so on.Alfred’s formula is designed to help restore the ionic balance in yourbody.There is sound science to support Alfred’s theory. The winner of the2003 Nobel prize for Chemistry is the American scientist RoderickMackinnon. He has published literature on the importance of sodium,potassium and calcium ions in the structure of the cells. He hasconcluded that if these ions are unbalanced, it is very possible thatmuscular, cardiovascular or endocrine diseases may develop as a result.http://www.omedon.co.uk/ionchan/http://www.fact-index.com/i/io/ion_channel.html http://www.geocities.com/ionchannels/http://teachline.ls.huji.ac.il/~72339/ion_channels.htmlhttp://www.chemsoc.org/exemplarchem/entries/2002/Tim_Smith/conclusion/5. How and when should I take it?=================================Alfred’s advice is that if your worst symptom is fatigue, then youshould use the lemon version, as this contains additional glucose andfructose.If your worst symptom is pain, then go for the orange or the salineversions, as these deliver slightly more ions; there is no differencebetween these last two other than flavouring and artificial sweeteners.Take one sachet in the morning, diluted in either 250ml or 500ml ofwater, an hour before and after other food or medication. Take asimilar dose in the evening. That’s all. Some may fare better on onesachet a day, but that is the recommended minimum. If one is having abad day, one can take an extra sachet or two, but beyond four sachets,there’s reckoned to be little if any extra benefit.6. Does the kind of water I use matter?=======================================Alfred thinks not – tap or bottled (even if it contains mineral traces).There may be a slight difference of opinion here with Dr. Roses (theydon’t agree on everything!), who recommends avoiding waters with(relatively) high amounts of the same mineral ions as in Recup.7. Are there any precautions?=============================If you have been restricted by your doctor in taking any of the ionsin Recuperation, then you need to discuss taking it with him. If youhave high blood pressure, for example, you may have a restrictedsodium diet and may need to reduce sodium intake elsewhere.If you are taking prescription medications, then you should continueto take them according to your doctor’s instructions, and not stop orreduce them without his consent.If you take self-prescribed high-dose supplements of calcium ormagnesium, and wish to continue doing so, then please leave a coupleof hours before or after taking Recup to minimise risks ofinterference with the ions in Recup. Low doses of any of the ionsfound in Recup found in fillers, etc, should be OK.The quantities of each ion are very small and do not exceed Europeandaily recommended quantities in and of themselves. The Spanish HealthMinistry has classified Recuperat-ion as a food without side effectsor contraindications.8. Does it interfere with other treatments?===========================================There have been anecdotal reports from those taking guai (appliespretty much exclusively in the English-speaking world) that somehowRecup accentuates its effects, that is, seems to make enhancethe so-called “cycling” symptoms. This does not happen for everyone,and some carry on taking both quite happily. But those who suspectthis is happening may decide to give up guai.If you decide to do this, then it’s said that doing it gradually isbest – see:http://www.customhps.com/Guai_Discont.htmIt’s also reported by some that there can be withdrawal effects fromguai, and so lingering effects from this might confuse the picture.Some give up guai just on the principle that it makes it easier tomonitor what’s happening on Recup.It’s entirely up to you to make your choice. If you do continue withguai, then your guai group can support you with that as usual, and youcan get your Recup support here.9. Why can’t I just get the same results from other calcium andmagnesium supplements?================================================================Alfred’s formula is based on very precise proportions of mineral ions:he believes that this balance is critical to their effectiveness inmuscle cells. The proportions in Recuperat-ion match exactly thosefound in healthy muscle.The balanced formula means that you don’t need large quantities ofmineral salts to get a positive effect. You don’t get the same balancefrom conventional calcium and magnesium supplements.10. When can I expect to feel some improvement?===============================================Some people have reported improvements within days of starting onRecuperat-ion, but you need to be patient, and remember that no one isclaiming that taking the salts will cure you. Some people in thisgroup have noticed an improvement in mood and a greater sense ofwell-being within the first week. Within 2-3 weeks, some say thatthey are sleeping better, and waking more refreshed; pain seemsless intense. Alfred advises people to be patient – it’s a processthat takes months rather than weeks; he says that some people onlynotice improvements after 6-7 months.If you do start to feel better, pace yourself and take things slowly.Alfred says that the main causes of relapses in the early stages arepeople who forget that they are ill, and then overdo things.What should I do if I start feeling worse or have a relapse?First of all, don’t panic. All sorts of things can make us feelworse, and it doesn’t necessarily mean that Recuperat-ion isn’tworking for you. Alfred suggests that you take an extra sachetof Recuperat-ion per day (up to a maximum of 3 sachets) until youstart feeling better.How long will I need to take it for?This varies from person to person. If you find that Recuperat-ionworks for you, Alfred says you should expect to have to take it for atleast a year.How long you need to take it for doesn’t depend on how long you havebeen ill or how ill you are: what counts is the rate at which yourbody can reabsorb the appropriate ions. This varies between people.Some people find that once they have had lasting improvement, they canreduce their dose to one sachet per day, and then down to one everytwo days. However, reducing the dose too soon can make you feel worseagain. You need to find what works for you.11. What proof is there that Recuperat-ion works?=================================================Alfred claims that he was cured of FMS (he has medical evidence forthis – published on his website – which shows that he was ill, andthat he is better), but does not claim that his formula will do thesame for anyone else.However, there is a growing and persuasive amount of anecdotalevidence from FMS/CFS sufferers in Spain and elsewhere that they arefeeling better after taking Recuperat-ion over a period of months.Some report improvements within days. However, these are personaltestimonies, and do not count as formal scientific evidence.Recuperat-ion is currently the subject of clinical trials in state-runhospitals in Spain and in private pain clinics there. There isalready published clinical evidence that it has a positive effect onthe recovery of healthy muscles after exercise – more details are onAlfred’s website.12 Can one confuse Fibromyalgia with other pathologies?=======================================================The classic diagnosis of Fibromyalgia is made when pressure on 11 to18 different pressure points in the body causes pain. But according tomany specialists, 40% of patients diagnosed with fibromylagia my haveanother problem. So getting a diagnosis confirmation by one or moreRheumatologists is desirable.Other possible causes of Fibromyalgia-like symptoms, and which may betreatable, are as follows.Many diseases can initially present the same symptoms as fibromyalgia,e.g. Sclerosis and Leukaemia. But these conditions may also be possible:o Rheumatic arthritis,o Systemic Lupus Erythematosuso Sjoergen’s Syndromeo Subclinical deificiency of Vitamin D with Secondary Hyperparathyroidismo Hypothyroid myopathyo Antiphospholipid syndromeo Arthrosis from bad ergonomic conditions at work/homeo Multiskeletal contractions due to mental stresso Osteopeniao Myopathies derived from viral diseaseso Neuromuscular affectation syndromeo Mitochondrial myopathyo Chronic fatigue due to Anemia or Iron deficiencyo Osteoporosiso Rheumatic Polymyalgiao Temporary athritiso Autoimmune Diabetes mellituso Autoimmune adrenal diseaseso Sclerodermao Heavy metal poisoning, e.g. Mercuryo Endocrine diseases in general may cause pain in muscles13. Does anyone have a commercial interest in it?=================================================Absolutely not. Alfred gave the patent to the laboratory thatcurrently manufactures and distributes it. His aims in doing sowere to ensure that the formula would be available to as manypeople as possible, and that there were assurances of properinvestigations being carried out to test its efficacy (i.e. todetermine whether it was truly effective in the treatment of FMS,or simply a placebo). The only money Alfred received was inreimbursement of what it cost him to register the patent and thename of the formula, meaning that he has made not a single pennyfrom his discovery.The company itself took on the commitment to make theinvestigations and also shouldered the financial risks involved.It is now a successful product taken by people all over the worldand marketed at a commercial price. One must realise that thecompany, like any other business enterprise, needs to make aprofit, but the price is comparable with sachets of other OTCremedies (e.g. lemon flu powders). The laboratory has also beenvery helpful in enabing purchasers to try out sachets of differentflavours at no extra cost (please see point 14).Anyone who has dealt with Alfred soon comes to realise hisintegrity and genuine desire to help people. He gives up a lotof his personal time to help FMS sufferers and still carries onwith his ordinary day job as his only source of income.Alfred is a genuine, old-fashioned, good person, however unlikely thatseems in this day and age. He makes no extravagant claims or promises,just wants people to try Recup and make up their own minds about it.No one will frown on you if you decide it is not for you.No one who is a member of the list has a financial interest either.The ethos of the group is simply to take Recup pending the results ofscientific studies; if it results in improvements, that is fine; ifnot, that is also fine, and members are encouraged to report effectswhether they think them positive or negative as we are trying to buildup a source of information and support.14.Can I try all three flavours?(added 17/3/05)A. In future, anyone ordering the lowest amounts of Recupavailable (40 doses of any particular flavour) will alsoreceive one of each of the other flavours not ordered.This means, for example, that if you order 40 doses ofthe saline version, you will also receive 1 sachet of thelemon and 1 sachet of the orange version. This will onlyapply to the 40-dose orders, not to any others. Thisminimises the amount you will have to spend in order totry the three flavours.B. If you have been ordering a certain type of Recup andwant to try the others, then you will be able to get afree sample of one of each of the other two flavours. Inorder to obtain these, you would send them an email copyof a confirmation from them of a prior order, along withthe address to which the free samples should be sent.If you couldn’t find that email copy, then you could sendthem an email using the same email address as you used toorder the Recup, and include your delivery address inthat. They will check if you are on file as havingordered Recup before (they only keep email addresses andno other information), and if you have, send you the freesamples.You should write to info@recuperat-ion.com, placing thewords “samples-consumer” in the subject line of youremail, telling them your name, address and the two typesyou want to receive.